Healthy Aging

Back to School for Older Adult Students

Published: September 8, 2023 It’s that time of year when children young and old head back to the classroom, but so do hundreds of older adults. From college language classes…

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Stretch Your Muscles Right

Published: August 25, 2023 OK, you get your 10,000 steps in most days, and regularly exercise  -  swim, bike, aerobic classes and the like  -  but if you’re like most…

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Happy gentleman baking bread

Celebrating Vegetables and Mindful Eating - Tierra Cocina Inspired by Greens

August 17, 2023 Food is not just about filling bellies; it is about nourishing the mind and body and caring for the planet. Sharing a meal helps friends (longtime and…

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Senior wear hat for sun protection

Senior Fun in the Sun: Simple Tips for Maximum Protection

The physical and emotional benefits of being outside are undeniable, especially for older adults, and summertime offers ample hours and opportunities to soak up the sun and fun. Seniors Are…

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Farmers Markets and Other Fresh News

Published: June 18, 2020 We always celebrate Ohio’s summer harvest of corn, peaches and the like but this year when we’re searching for reminders that life’s beauty continues it’s especially…

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Fall Fitness: Yoga and Tai Chi

Published: September 15, 2021   As the cooler days of fall approach and before the holiday distractions arrive, many of us turn inward and look for quiet ways to move…

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Webinar Series: Designing Your Best Day

Published: January 7, 2021 “Well, I’m doing my best.” We’ve all thought it or mumbled it, probably a lot during 2020. But what about taking that mantra a step further…

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Nutrition Nuggets - July

Steven Veiga, Dietitian at Kendal at Lexington, delivers nutrition nuggets that are helpful and healthy each month in the resident newsletter, “Connections.” Read July’s article below: Last month this column…

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Dealing with Age-Related Hearing Loss

Published: July 5, 2023 Maybe you first notice something is off when sitting at a crowded table in a loud restaurant, or while watching TV at home or while sitting…

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