Healthy Aging

group of masked residents and staff gardeners

Kendal Residents in Age Well Study

Kendal at Oberlin residents participate in Mather's Age Well study.

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Residents on hiking trail mountain view

Take a Hike!

While that short sentence is often an expression of irritation, here at KaLex it is a warm invitation to go outside and revel in nature’s bounty.  With spring upon us,…

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Senior practices mindful aging in flower garden

Finding Gratitude in the Process of Aging

Many older adults talk about aging gracefully. But Zoketsu Norman Fischer, who spoke at a recent virtual event, believes the discussion should evolve to focus on aging gratefully. “Through our…

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Wellness Wheel

Wellness, Purpose, and a New Outlook for 2022 at Kendal

A new year brings time for reflection and direction. The Wellness program at Kendal at Lexington kicked off 2022 by focusing on life purpose as one of the key components…

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New Year New Exercise

Published: December 29, 2021 For many of us a new year means a new fitness regimen. But instead of turning to the tried-and-true (i.e. running, biking, swimming), how about trying…

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Glaucoma. Senior woman a reading book, having ocular tension.

Taking a Good Look at Age-Related Vision Problems

Susan was a happily retired 80-year-old, actively volunteering her time and talents in myriad ways. She was a trusted, supportive friend to many, often chauffeuring those younger than she here…

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Vegan and Vegetarian on the Holiday Table

Published: December 8, 2021   These days it’s the rare holiday gathering that does not include one or more guests who are vegetarian, vegan or plant-based diet enthusiast. A recent…

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abc's of medicare

Demystifying Medicare: A Guide to the ABC’s (and D)

Medicare is certainly complicated! This post explores Lisa Holloway's presentation on the matter.

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steak

Cooking Up Fall Favorites in the Kendal at Lexington Culinary Department

Pandemic, isolation, and supply chain issues have required creative adaptations for many of us, and the dining and culinary operations at Kendal at Lexington are no exception. When the dining…

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