American Heart Month
Published: February 8, 2023 Go into any store these days and you’ll likely run into hearts, from balloons and candy to dish towels and T-shirts. Yes, Valentine’s Day is around…
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When It Comes to Health, Laughter is No Joking Matter
Guy walks into a bar… That line starts many a joke, but there’s no funny business about the value of laughter. Beginning in the 1960s, multiple studies have shored up…
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Living Well with Dementia
Published: October 28, 2022 The theme of this year’s Dementia Action Alliance Conference was “living well with dementia” and the Kendal residents and staff who attended the Indianapolis conference…
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Red & Orange on Your Dinner Plate
Published: October 12, 2022 You know how the outdoors is bursting with shades of orange and red, well why not bring that colorful radiance inside and onto your dinner plate?…
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Healthy Lifestyle Choices Bring Decline in Dementia
There is very good news coming out of a major study of over 60,000 people by the Harvard School of Public Health. Dementia has been declining by a rate of…
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Fitness Center Better Than Ever
“It feels like a distant memory,” said fitness expert Kristen McCabe of the more restrictive safety measures put in place during the height of the pandemic. Currently fully re-opened and…
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Diet Considerations for a Healthy MIND
Published: April 4, 2022 The 2022 annual report from the Alzheimer’s Association is grim. An estimated 6.5 million Americans age 65 and older are currently living with Alzheimer's. “As the…
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Coping with Anxiety During the COVID-19 Pandemic
Published: March 16, 2020 Washing hands properly and practicing social distancing – we probably have these and other prevention tools down pat so we don’t become infected with COVID-19. But…
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The Benefits of Being Around Animals
Published: June 29, 2022 Pets are family. They follow us around the house, cuddle in our lap, sleep by our bedside, listen to our ramblings greet us with enthusiasm,…
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