Yoga is For All
Published: April 16, 2024 Ask a person why she practices yoga regularly and you’re likely to hear one or all of these reasons: Flexibility. Stress. Balance. Strength. Relaxation. In a…
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How to Practice Gratitude
Published: November 19, 2020 What type are you - a glass half full or a glass half empty person? Or are you more likely to say “it depends”? For instance,…
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Gardening: Good for Body and Soul
Published: July 23, 2020 Weeds and poison ivy. Insects and annoying critters. Heat and drought. Ask about “gardening BC" (Before Covid) and that’s what many of us would have said. But…
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National Nutrition Month: Personalize Your Plate
Published: March 1, 2024 We like to add a personal touch to our appearance with a favorite headband or hat. We personalize our home by decorating with cherished artwork and…
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Exploring the Benefits of Eating Fruit: A Path to Wellness
Published: August 25, 2021 We can eat fresh fruit salad and just about any fruit from mangoes to pomegranates year-round, thanks to the global network of growing and shipping that…
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Older Americans Month: Celebrating Successes & Addressing Challenges
Published: May 3, 2023 May is National Older Americans Month. From the White House and state houses to board rooms, college campuses, doctor’s offices, concert halls, movie screens and just…
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Positive Attitude on Aging - What Kendal Residents Love About Aging
Published: February 14, 2023 Get a chatty group of older adults together and they’re likely to talk (and yes complain) about the challenges of growing old, from their aches and…
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Improving Balance to Prevent Falls: Tips & Strategies
Published: September 7, 2022 We hear a lot about how to find and maintain balance in our life. That’s important, but so is finding and maintaining balance in a literal…
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Intimacy is Important at Every Age
Published: February 14, 2024 No matter our age, we all seek some degree of intimacy if we have a cherished partner. But what exactly does that mean? First let’s define…
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