Healthy Drinks for Over Age 50
Published: March 22, 2022 When it comes to a healthy drink, let’s start with the most basic and abundant liquid on earth – water. Most of us are aware of…
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Politically Induced Stress
Published: March 5, 2025 Over the past century our country has faced challenging periods ripe with uncertainty and stress: World War II, anti-war protests and draft lottery during Vietnam, assassination…
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Fall Fitness: Yoga and Tai Chi
Published: September 15, 2021 As the cooler days of fall approach and before the holiday distractions arrive, many of us turn inward and look for quiet ways to move…
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February is American Heart Month
Published: February 19, 2025 When you or someone you love is experiencing chest discomfort or shortness of breath you want to be able to take appropriate action, which is not…
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End Ageism
Published: January 22, 2025 More than 1 in 6 Americans are 65 and older and the number continues to grow. But ageism continues to cast a dark shadow over the…
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Eat Less but Eat Smart
Published: January 8, 2025 Like sleep, skin and flexibility to name just a few, as we get older our eating habits are likely to change too. We become less…
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FAQ: 5 Questions About the COVID-19 Vaccine
Published: December 28, 2020 The best holiday present for 2020 comes in two parts, and while most of us will receive it well after Christmas it’s a gift that will…
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Contact Tracing: What and Why
Published: July 3, 2020 Flattening the curve. Shelter-in-place. Social distancing. Terms like these are not new in the medical research sphere, but since COVID-19 words like these have entered the…
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Improving Balance to Prevent Falls: Tips & Strategies
Published: September 7, 2022 We hear a lot about how to find and maintain balance in our life. That’s important, but so is finding and maintaining balance in a literal…
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