Politically Induced Stress
Published: March 5, 2025 Over the past century our country has faced challenging periods ripe with uncertainty and stress: World War II, anti-war protests and draft lottery during Vietnam, assassination…
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Fall Fitness: Yoga and Tai Chi
Published: September 15, 2021 As the cooler days of fall approach and before the holiday distractions arrive, many of us turn inward and look for quiet ways to move…
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February is American Heart Month
Published: February 19, 2025 When you or someone you love is experiencing chest discomfort or shortness of breath you want to be able to take appropriate action, which is not…
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End Ageism
Published: January 22, 2025 More than 1 in 6 Americans are 65 and older and the number continues to grow. But ageism continues to cast a dark shadow over the…
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Eat Less but Eat Smart
Published: January 8, 2025 Like sleep, skin and flexibility to name just a few, as we get older our eating habits are likely to change too. We become less…
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Improving Balance to Prevent Falls: Tips & Strategies
Published: September 7, 2022 We hear a lot about how to find and maintain balance in our life. That’s important, but so is finding and maintaining balance in a literal…
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Aging Well No Matter Your Age
Published: November 30, 2022 We’ve been hearing a lot lately about our aging political leaders, specifically the current and former U.S. presidents, and what that means in terms of their…
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Mindful Holiday Eating
Published: December 4, 2024 The phrase “holiday eating” conjures up lots of vivid and varied images, depending on our age and upbringing. Cheese balls. Swedish Meatballs. Bubbly or mulled wine.…
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Practice Gratitude Year-Round
Published: November 13, 2024 This time of year, Gratitude is front and center (with a capital G), what with Thanksgiving Day around the corner and November dubbed National Gratitude Month.…
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