Healthy Aging

How to Help a Senior Struggling with Depression

One might assume that living to a ripe old age would be a rite of passage of sorts, a celebratory milestone marked by decades of experience, wisdom and longevity. For…

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Aging in Place in Community: Health Benefits

Published: April 15, 2021 Many of us enter our retirement years physically and mentally energized to tackle the next chapter of our lives. We have a big “bucket” list of…

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New Air Quality Technology Helps Kendal Residents Stay Safe

Kendal at Lexington is always looking for ways to ensure the best living and care experiences for residents. The COVID concerns over the past year and a half were no…

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Miniature elderly people sitting on stack coins and mini house using as job retirement, business and insurance concept

Going for the Green in a Red-Hot Housing Market

Gain valuable insight on the current post-COVID housing market. Let’s explore some key takeaways from his presentation, “Selling Your Home in Today’s Market.”

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How to Practice Mindful Eating

Published: September 7, 2021 Young or old, we never tire of asking “What’s for dinner?” Some days we go full steam ahead and spend countless hours looking for a recipe,…

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The Benefits of Eating Fruit

Published: August 25, 2021 We can eat fresh fruit salad and just about any fruit from mangoes to pomegranates year-round, thanks to the global network of growing and shipping that…

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Tennis Anyone?

Published: August 12, 2021 This summer’s Olympic Games might have you thinking about adding tennis to your exercise routine, but don’t be surprised if you meet lots of older players…

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A senior man helping his son with furnishing new house, a new home concept.

Design Tips to Play Up a Downsized Space

So, you’re thinking about downsizing. Or maybe you’ve already made the decision to move from a large home or dwelling to a smaller space, perhaps even a studio or one-bedroom…

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National Parks to Visit in the Midwest

Published: August 11, 2020 Visiting our country’s 62 National Parks has always been a healthy pastime embraced by young and old. Thankfully, COVID-19 hasn’t dampened our enthusiasm. The National Park…

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