Healthy Aging

Published: October 3, 2023 Yes, Ohio’s outdoor pools are closed for the season but indoor swimming in the Buckeye state is year-round, which means you can continue to enjoy your…

Published: August 25, 2023 OK, you get your 10,000 steps in most days, and regularly exercise  -  swim, bike, aerobic classes and the like  -  but if you’re like most…

August 17, 2023 Food is not just about filling bellies; it is about nourishing the mind and body and caring for the planet. Sharing a meal helps friends (longtime and…

The physical and emotional benefits of being outside are undeniable, especially for older adults, and summertime offers ample hours and opportunities to soak up the sun and fun. Seniors Are…

Published: June 18, 2020 We always celebrate Ohio’s summer harvest of corn, peaches and the like but this year when we’re searching for reminders that life’s beauty continues it’s especially…

Steven Veiga, Dietitian at Kendal at Lexington, delivers nutrition nuggets that are helpful and healthy each month in the resident newsletter, “Connections.” Read July’s article below: Last month this column…

Published: July 5, 2023 Maybe you first notice something is off when sitting at a crowded table in a loud restaurant, or while watching TV at home or while sitting…

Kendal at Lexington offers residents a variety of healthy options daily. Steven Veiga, Dietitian at Kendal at Lexington, delivers nutrition nuggets that are helpful and healthy each month in the…

The Kendal culinary team recently presented a culinary showcase and cook-off competition at their gathering’s host site Entegra Performance Kitchen in Ashland, Virginia. Featuring six randomly selected teams of two…