The Conversation Project
Published: November 8, 2023 For several years Kendal has been offering workshops about the importance of talking with loved ones about end-of-life decisions. At the start of the workshop residents…
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Tennis Anyone?
Published: August 12, 2021 This summer’s Olympic Games might have you thinking about adding tennis to your exercise routine, but don’t be surprised if you meet lots of older players…
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Sustainable Diet
Published: October 20, 2021 We hear a lot about the importance of eating healthy or following a diet low in sodium and fat and high in fruits and vegetables. So,…
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The Benefits of Water Exercise
Published: October 3, 2023 Yes, Ohio’s outdoor pools are closed for the season but indoor swimming in the Buckeye state is year-round, which means you can continue to enjoy your…
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Stretch Your Muscles Right
Published: August 25, 2023 OK, you get your 10,000 steps in most days, and regularly exercise - swim, bike, aerobic classes and the like - but if you’re like most…
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Celebrating Vegetables and Mindful Eating - Tierra Cocina Inspired by Greens
August 17, 2023 Food is not just about filling bellies; it is about nourishing the mind and body and caring for the planet. Sharing a meal helps friends (longtime and…
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Senior Fun in the Sun: Simple Tips for Maximum Protection
The physical and emotional benefits of being outside are undeniable, especially for older adults, and summertime offers ample hours and opportunities to soak up the sun and fun. Seniors Are…
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Farmers Markets and Other Fresh News
Published: June 18, 2020 We always celebrate Ohio’s summer harvest of corn, peaches and the like but this year when we’re searching for reminders that life’s beauty continues it’s especially…
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Nutrition Nuggets - July
Steven Veiga, Dietitian at Kendal at Lexington, delivers nutrition nuggets that are helpful and healthy each month in the resident newsletter, “Connections.” Read July’s article below: Last month this column…
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