Kendal Residents in Age Well Study
Kendal at Oberlin residents participate in Mather's Age Well study.
Take a Hike!
While that short sentence is often an expression of irritation, here at KaLex it is a warm invitation to go outside and revel in nature’s bounty. With spring upon us,…
Finding Gratitude in the Process of Aging
Many older adults talk about aging gracefully. But Zoketsu Norman Fischer, who spoke at a recent virtual event, believes the discussion should evolve to focus on aging gratefully. “Through our…
Wellness, Purpose, and a New Outlook for 2022 at Kendal
A new year brings time for reflection and direction. The Wellness program at Kendal at Lexington kicked off 2022 by focusing on life purpose as one of the key components…
American Heart Month: Self-care for Your Heart
Published: February 11, 2021 Heart-shaped candy boxes, balloons, baskets and cards are everywhere. But along with celebrating our favorite “love” holiday, February is also a time to focus on the…
New Year New Exercise
Published: December 29, 2021 For many of us a new year means a new fitness regimen. But instead of turning to the tried-and-true (i.e. running, biking, swimming), how about trying…
Taking a Good Look at Age-Related Vision Problems
Susan was a happily retired 80-year-old, actively volunteering her time and talents in myriad ways. She was a trusted, supportive friend to many, often chauffeuring those younger than she here…
Vegan and Vegetarian on the Holiday Table
Published: December 8, 2021 These days it’s the rare holiday gathering that does not include one or more guests who are vegetarian, vegan or plant-based diet enthusiast. A recent…
Demystifying Medicare: A Guide to the ABC’s (and D)
Medicare is certainly complicated! This post explores Lisa Holloway's presentation on the matter.