Kendal Residents in Age Well Study
Kendal at Oberlin residents participate in Mather's Age Well study.
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Take a Hike!
While that short sentence is often an expression of irritation, here at KaLex it is a warm invitation to go outside and revel in nature’s bounty. With spring upon us,…
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Finding Gratitude in the Process of Aging
Many older adults talk about aging gracefully. But Zoketsu Norman Fischer, who spoke at a recent virtual event, believes the discussion should evolve to focus on aging gratefully. “Through our…
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Wellness, Purpose, and a New Outlook for 2022 at Kendal
A new year brings time for reflection and direction. The Wellness program at Kendal at Lexington kicked off 2022 by focusing on life purpose as one of the key components…
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American Heart Month: Self-care for Your Heart
Published: February 11, 2021 Heart-shaped candy boxes, balloons, baskets and cards are everywhere. But along with celebrating our favorite “love” holiday, February is also a time to focus on the…
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New Year New Exercise
Published: December 29, 2021 For many of us a new year means a new fitness regimen. But instead of turning to the tried-and-true (i.e. running, biking, swimming), how about trying…
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Taking a Good Look at Age-Related Vision Problems
Susan was a happily retired 80-year-old, actively volunteering her time and talents in myriad ways. She was a trusted, supportive friend to many, often chauffeuring those younger than she here…
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Vegan and Vegetarian on the Holiday Table
Published: December 8, 2021 These days it’s the rare holiday gathering that does not include one or more guests who are vegetarian, vegan or plant-based diet enthusiast. A recent…
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Demystifying Medicare: A Guide to the ABC’s (and D)
Medicare is certainly complicated! This post explores Lisa Holloway's presentation on the matter.
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