Sustainable Diet
Published: October 20, 2021 We hear a lot about the importance of eating healthy or following a diet low in sodium and fat and high in fruits and vegetables. So,…
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Don’t Turn a Deaf Ear on Hearing Loss
In addition to physical and functional complications, hearing loss can introduce significant social and emotional challenges, particularly among the elderly.
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How to Help a Senior Struggling with Depression
One might assume that living to a ripe old age would be a rite of passage of sorts, a celebratory milestone marked by decades of experience, wisdom and longevity. For…
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Aging in Place in Community: Health Benefits
Published: April 15, 2021 Many of us enter our retirement years physically and mentally energized to tackle the next chapter of our lives. We have a big “bucket” list of…
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New Air Quality Technology Helps Kendal Residents Stay Safe
Kendal at Lexington is always looking for ways to ensure the best living and care experiences for residents. The COVID concerns over the past year and a half were no…
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Going for the Green in a Red-Hot Housing Market
Gain valuable insight on the current post-COVID housing market. Let’s explore some key takeaways from his presentation, “Selling Your Home in Today’s Market.”
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Fall Fitness: Yoga and Tai Chi
Published: September 15, 2021 As the cooler days of fall approach and before the holiday distractions arrive, many of us turn inward and look for quiet ways to move…
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How to Practice Mindful Eating
Published: September 7, 2021 Young or old, we never tire of asking “What’s for dinner?” Some days we go full steam ahead and spend countless hours looking for a recipe,…
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The Benefits of Eating Fruit
Published: August 25, 2021 We can eat fresh fruit salad and just about any fruit from mangoes to pomegranates year-round, thanks to the global network of growing and shipping that…
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