Stretch Your Muscles Right
Published: August 25, 2023 OK, you get your 10,000 steps in most days, and regularly exercise - swim, bike, aerobic classes and the like - but if you’re like most…
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Celebrating Vegetables and Mindful Eating- Tierra Cucina by Greens
Food is not just about filling bellies; it is about nourishing the mind and body and caring for the planet. Sharing a meal helps friends (longtime and new) form strong…
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Senior Fun in the Sun: Simple Tips for Maximum Protection
The physical and emotional benefits of being outside are undeniable, especially for older adults, and summertime offers ample hours and opportunities to soak up the sun and fun. Seniors Are…
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Farmers Markets and Other Fresh News
Published: June 18, 2020 We always celebrate Ohio’s summer harvest of corn, peaches and the like but this year when we’re searching for reminders that life’s beauty continues it’s especially…
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FAQ: 5 Questions About the COVID-19 Vaccine
Published: December 28, 2020 The best holiday present for 2020 comes in two parts, and while most of us will receive it well after Christmas it’s a gift that will…
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Fall Fitness: Yoga and Tai Chi
Published: September 15, 2021 As the cooler days of fall approach and before the holiday distractions arrive, many of us turn inward and look for quiet ways to move…
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Webinar Series: Designing Your Best Day
Published: January 7, 2021 “Well, I’m doing my best.” We’ve all thought it or mumbled it, probably a lot during 2020. But what about taking that mantra a step further…
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Nutrition Nuggets - July
Steven Veiga, Dietitian at Kendal at Lexington, delivers nutrition nuggets that are helpful and healthy each month in the resident newsletter, “Connections.” Read July’s article below: Last month this column…
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Dealing with Age-Related Hearing Loss
Published: July 5, 2023 Maybe you first notice something is off when sitting at a crowded table in a loud restaurant, or while watching TV at home or while sitting…
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