Healthy Aging

Improving Balance to Prevent Falls: Tips & Strategies

Published: September 7, 2022 We hear a lot about how to find and maintain balance in our life. That’s important, but so is finding and maintaining balance in a literal…

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Intimacy is Important at Every Age

Published: February 14, 2024 No matter our age, we all seek some degree of intimacy if we have a cherished partner. But what exactly does that mean? First let’s define…

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Ithaca Falls Café Final Countdown

The countdown continues to our new Ithaca Falls Café opening at the end of this week. Staff have been testing the operations on very willing volunteers and the verdict so…

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Healthy Aging: The Friendship Factor

Published: February 18, 2021 Think of all the ways you and your friends have connected in the past week. Emails, texts and photos, maybe Zoom visits and, oh yes, phone…

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Kendal at Lexington Achieves CARF Reaccreditation

CARF, or the Commission on Accreditation of Rehabilitation Facilities, conducts evaluations every five years. Kendal at Lexington has been awarded CARF reaccreditation following a rigorous evaluation process spanning from December…

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Nourishing the Hungry Heart: The Link Between Food and Love

In Barbra Streisand’s new autobiography, the iconic diva details the painful relationship she had with her emotionally unavailable mother, writing, “I realize my mother did show love, in some ways.…

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Mask Season Has Started

Current masking requirements are posted at all entrances and are re-evaluated weekly. Masks are available. As of January 15th all staff are wearing masks, as are all visitors to the…

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Here Today, Here Tomorrow: Make Your Resolutions Stick

Why Do We Make Resolutions? History tells us that New Year’s resolutions date back 4,000 years to the ancient Babylonians, who made promises to the gods to pay their debts…

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Navigating Winter Weather: A Guide for Older Adults

Kendal at Lexington in the snow! In Virginia, we savor the advantage of experiencing all four seasons. The anticipation of snow each winter is something we relish, even though it…

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