Wellness

Posted 6/01/2020 Identifying Nests and Eggs: So you found an unidentified nest, and want to know what bird it belongs to? With a little detective work, you can determine whose…

Posted 5/18/2020 Studies have shown the benefits of art therapy – nearly 75% of the participants had lower cortisol levels after art making than at the start of the session. According…

Posted 5/5/2020 Yoga is a group of physical, mental, and spiritual practices or disciplines. It can with stress and relaxation It also promotes better sleep and increased focus. For people with…

Posted 4/24/2020 Laura Peters, Human Resources Development and Learning Manager from Kendal at Ithaca shares her knowledge and expertise through her virtual session on Coping Skills. View the entire video to hear…

Dr. Doreen Marshall, a psychologist with experience that spans clinical, educational and professional settings, has been engaged in local and national suicide prevention and postvention work for more than 15…

By embracing good mental-health and well-being measures, and by relying on others when necessary, we can protect ourselves and those around us. Here are some tips that may resonate with…

According to the Mayo Clinic, meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. When you meditate, you…