May 5, 2020
Posted 5/5/2020
Yoga is a group of physical, mental, and spiritual practices or disciplines. It can with stress and relaxation It also promotes better sleep and increased focus. For people with a more spiritual background, the effects of practice start to be felt beyond the physical body and off the mat. Yoga can help connect you more deeply to your sense of purpose and awareness of living in the present.
The American Osteopathic Association and Healthline.com share more about this 5,000 year old practice and it’s potential benefits. And even though during this time it’s not possible to be in the room with others, consider virtually putting yourself in the room with these three individuals in a 7-minute video demonstrating yoga for beginners – ENJOY. 7-Minute Yoga Video for Older Adults by Tivity Health and SilverSneakers
I think we would all agree that we have had to be more than flexible given our current social distancing environment. Here is a 3-minute video on physical flexibility you may want to try out!
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