Tips to manage your mental health and well-being during the COVID-19 outbreak

By embracing good mental-health and well-being measures, and by relying on others when necessary, we can protect ourselves and those around us. Here are some tips that may resonate with you:

  • Manage your expectations
  • Proactively manage your stress threshold
  • Know your red flags
  • Routine is your friend
  • Be compassionate with yourself and with others
  • Maintain connections
  • Manage uncertainty by staying in the present
  • Take each day as it comes and focus on the things you can control
  • Mindfulness and mediation can be great tools

CredibleMind has created a special section to help users through the COVID-19 pandemic. Knowing what to do, taking care of your emotional well-being, and helping others are all very important. Find trusted, updated information on CredibleMind:

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