April 23, 2020
By embracing good mental-health and well-being measures, and by relying on others when necessary, we can protect ourselves and those around us. Here are some tips that may resonate with you:
- Manage your expectations
- Proactively manage your stress threshold
- Know your red flags
- Routine is your friend
- Be compassionate with yourself and with others
- Maintain connections
- Manage uncertainty by staying in the present
- Take each day as it comes and focus on the things you can control
- Mindfulness and mediation can be great tools
CredibleMind has created a special section to help users through the COVID-19 pandemic. Knowing what to do, taking care of your emotional well-being, and helping others are all very important. Find trusted, updated information on CredibleMind:
- Medical Information
- Practical Tips, and
- Emotional Wellbeing
Join Email List
Want to stay connected? Join Kendal’s Life Enrichment and Engagement Email List to receive future emails directly.