Coping Skills Talk from Kendal at Ithaca

Posted 4/24/2020

Laura Peters, Human Resources Development and Learning Manager from Kendal at Ithaca shares her knowledge and expertise through her virtual session on Coping Skills. View the entire video to hear all that Laura has to share. Here are just a few points:

  • Acknowledge this is hard and a difficult time
  • Be kind to yourself
  • Draw on the power of your breathe
  • Pat or lightly tap your arm to help alleviate touch hunger
  • Identify things you are grateful for

West Chester University Contemplative Studies offers 2-minute moments:

  • Body Scan
  • Expanding Awareness
  • Unconditional Friendliness

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