Some good ole fashion fun!
Posted 4/21/2020 Here are a few fun, laid back ways to have fun together (while being appropriately distanced, that is): Hall Line Dancing: Space residents and team members in hallway (appropriately…
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Get “Well Connected” to support your well-being
Well Connected is a community made up of participants, staff, facilitators, presenters, and other volunteers who care about each other and who value being connected. All groups are accessible by…
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Staying connected during a time of social distancing
For those who are open to using technology, there are many virtual meeting platforms – FaceTime, Skype, Facebook video chat, Google Hangouts, etc. The Zoom platform seems to be the…
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Taking back control during anxious times through journaling
Dr. Doreen Marshall, a psychologist with experience that spans clinical, educational and professional settings, has been engaged in local and national suicide prevention and postvention work for more than 15…
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Tips to manage your mental health and well-being during the COVID-19 outbreak
By embracing good mental-health and well-being measures, and by relying on others when necessary, we can protect ourselves and those around us. Here are some tips that may resonate with…
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Meditation: A simple, fast way to reduce stress
According to the Mayo Clinic, meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. When you meditate, you…
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