Staying connected during a time of social distancing
For those who are open to using technology, there are many virtual meeting platforms – FaceTime, Skype, Facebook video chat, Google Hangouts, etc. The Zoom platform seems to be the…
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Taking back control during anxious times through journaling
Dr. Doreen Marshall, a psychologist with experience that spans clinical, educational and professional settings, has been engaged in local and national suicide prevention and postvention work for more than 15…
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Tips to manage your mental health and well-being during the COVID-19 outbreak
By embracing good mental-health and well-being measures, and by relying on others when necessary, we can protect ourselves and those around us. Here are some tips that may resonate with…
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Meditation: A simple, fast way to reduce stress
According to the Mayo Clinic, meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. When you meditate, you…
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