How to Practice Mindful Eating
Published: September 7, 2021 Young or old, we never tire of asking “What’s for dinner?” Some days we go full steam ahead and spend countless hours looking for a recipe,…
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The Benefits of Eating Fruit
Published: August 25, 2021 We can eat fresh fruit salad and just about any fruit from mangoes to pomegranates year-round, thanks to the global network of growing and shipping that…
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Tennis Anyone?
Published: August 12, 2021 This summer’s Olympic Games might have you thinking about adding tennis to your exercise routine, but don’t be surprised if you meet lots of older players…
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Design Tips to Play Up a Downsized Space
So, you’re thinking about downsizing. Or maybe you’ve already made the decision to move from a large home or dwelling to a smaller space, perhaps even a studio or one-bedroom…
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National Parks to Visit in the Midwest
Published: August 11, 2020 Visiting our country’s 62 National Parks has always been a healthy pastime embraced by young and old. Thankfully, COVID-19 hasn’t dampened our enthusiasm. The National Park…
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Gardening Tips for Seniors
There is a general misunderstanding that, as we age, we have to give up the activities and hobbies we love. This is simply not true. It is often the case…
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Importance of outdoor activities for seniors
During the spring and summer months, The Admiral at the Lake’s residents have plenty of activities at their fingertips to spend time enjoying all that the great outdoors has to…
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Top 5 Senior-Friendly Chicago Summer Events
For residents at The Admiral at the Lake, summertime in Chicago is full of unlimited potential. Located across from Foster Beach on Chicago’s northside, the best events and entertainment venues…
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Creativity is Key to Maintaining Health
Our residents at The Admiral at the Lake joined our senior living community to spend less time bothering with stressors that weigh them down, and more time doing the things…
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