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Happy grandmother and grandfather gardening

The Many Benefits of Gardening

Whether it’s planting a few potted flowers or an expansive plot of land, one might say there are nearly as many benefits of gardening, particularly for seniors, as plants themselves…

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Man sitting on sofa playing guitar

Tips for Older Adults to Stay Positive While Practicing Safe Social Distancing

During social distancing, it can be hard to maintain a positive outlook. After all, we’ve barely seen friends and family, we may not yet feel comfortable getting close to others…

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Judy Brown

Personal Strategies for Navigating Changing Times

More than 140 prospective residents of Kendal communities gathered online Thursday morning, May 28, to learn how to draw on their untapped strengths from an expert in the aging services…

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Woman in the kitchen smiling and holding a red pepper

4 Easy Ways for Seniors to Spring Clean Their Health Routine During COVID-19

When many seniors think about spring, they often think of spring cleaning and all the ways they need to prepare for the season ahead. This season, however, looks a little…

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The Real Cost of "Aging in Place"

“I just can’t believe how much this will cost me,” John muttered while standing in line at the pharmacy. “There are a lot of things I can’t believe when it…

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Senior women participate in yoga, a mindfulness activity at a retirement community

How Mindfulness Improves Well-being

Mindfulness in Retirement Communities Over the past decade, residents and staff in Kendal senior living communities have adopted a variety of mindfulness-based practices—including meditation, yoga reiki and tai chi—to reduce…

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woman helps mother out of driver side of car

How to Ask My Aging Parent to Stop Driving

In a perfect world your aging mother or father realizes that their eyesight, reaction time or concentration is failing and they voluntarily and kindly hand you the car keys. Unfortunately,…

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Fall Fitness: 7 Ways to Stay Healthy All Season Long

Fitness is a crucial part of life, no matter what season. While it can be tempting to slack on fitness in the fall and winter seasons, there are plenty of…

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Two women with their heads together over coffee

Developing Friendships in Your New Senior Living Community

Developing friendships in a senior living community is simple thanks to an array of programming and activities, opportunities for lifelong learning and volunteerism, resident committees and community involvement. It’s nearly…

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