Shedding Light on Sundowners Syndrome
Daylight savings time began this month, allowing most of the United States and other parts of the world one more merciful hour of sunlight each day. This is good news…
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Designing Your Best Day
Creating a Supportive Daily Routine This three part health and wellness series was held January 21, February 4, and February 18, 2021. It was intentionally designed to help participants work…
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Taking Cardiovascular Health to Heart
The actual human heart looks nothing like the cartoonish renditions that have saturated countless media for hundreds of years, particularly during the month of February. The first known publication of…
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Chicago Seniors Enjoy an Active Lifestyle
Having fun and staying fit go hand in hand at The Admiral at the Lake. Wellness Coordinator, Michelle Roth leads numerous programs that improve Admiral residents’ balance, agility, and strength,…
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The Admiral's Covid-19 Vaccination Program Featured in Care.com
Chicago senior living community The Admiral at the Lake was recently featured in Care.com for its Covid-19 vaccination program. Their dedication to the health and safety of both residents and…
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The COVID Vaccine: A Q&A for Seniors
For most of us, 2020 couldn’t get off the calendar quickly enough. Abundant memes depicted its annihilation (sledgehammers smashing 2020 and such) and even an entire film, “Death to 2020,”…
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Holiday Meals: Think Small & Outside the Box
Published: December 22, 2020 Like most everything else in 2020, our traditional holiday spread is going to look different this year. A smaller meal, perhaps, served on a day other…
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Lessons in Lifelong Learning
“Intellectual growth should commence at birth and cease only at death,” said Albert Einstein. In Einsten’s day, the word “student” conjured images of young people sitting in rigid rows of…
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Gear Up and Get Outside!
Published: November 10, 2020 There’s still a lot we don’t know about COVID-19 but one thing is clear: the outdoors is safer than the indoors. So, Buckeyes, ‘tis the time…
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