Celebrating Senior Health and Fitness Day
Age is just a number, but a healthy lifestyle is essential for any age group. healthy lifestyle. On May 31st, we celebrate National Senior Health and Fitness Day, a day…
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The Importance of Animals and Pets
Animals and pets play a crucial role in the lives of older adults and even more so in Kendal communities. They are not only a source of great joy and…
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Brain Exercises Improve Cognition at Any Age
Just as physical fitness is essential to healthy hearts, lungs, muscles, joints, and every other bodily system, exercising the brain can significantly sharpen gray matter into advancing age. While seniors…
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The 6 Best Summer Safety Tips for Seniors
The days are getting longer, the weather is getting warmer – spring is in full swing, and summer is close at hand! While summer in Sleepy Hollow, NY, is a…
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Eat Sustainably
Published: March 8, 2023 What does it mean to eat sustainably? Well, glad you asked because that’s the theme of this year’s National Nutrition Month, an annual campaign in March…
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American Heart Month
Published: February 8, 2023 Go into any store these days and you’ll likely run into hearts, from balloons and candy to dish towels and T-shirts. Yes, Valentine’s Day is around…
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When Do You Know It’s Time for Assisted Living?
Contemplative senior man sitting in the bed at home Are your parents living life to the fullest? Perhaps they are having difficulty with personal, daily responsibilities that once presented no…
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How to Make Fitness FUN
Published: January 4, 2023 Since we know exercise is good for us, we “grin and bear it” and as Nike says, “just do it." But many of us might need…
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When It Comes to Health, Laughter is No Joking Matter
Guy walks into a bar… That line starts many a joke, but there’s no funny business about the value of laughter. Beginning in the 1960s, multiple studies have shored up…
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