The 6 Best Summer Safety Tips for Seniors
The days are getting longer, the weather is getting warmer – spring is in full swing, and summer is close at hand! While summer in Sleepy Hollow, NY, is a…
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When It Comes to Health, Laughter is No Joking Matter
Guy walks into a bar… That line starts many a joke, but there’s no funny business about the value of laughter. Beginning in the 1960s, multiple studies have shored up…
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Healthy Lifestyle Choices Bring Decline in Dementia
There is very good news coming out of a major study of over 60,000 people by the Harvard School of Public Health. Dementia has been declining by a rate of…
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Fitness Center Better Than Ever
“It feels like a distant memory,” said fitness expert Kristen McCabe of the more restrictive safety measures put in place during the height of the pandemic. Currently fully re-opened and…
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Wellness, Purpose, and a New Outlook for 2022 at Kendal
A new year brings time for reflection and direction. The Wellness program at Kendal at Lexington kicked off 2022 by focusing on life purpose as one of the key components…
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A Day in the Life - Dorothy
Dorothy Schoeneman moved into her Kendal at Lexington apartment in November 2020. And, while she had to self-quarantine for 10 days due to the Covid-19 protocols of the time, it…
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What It Means to Have a Healthy Old Age
“Sixty is the new 40; 80 is the new 50,” said Dr. Thomas Lawrence, one of two board-certified geriatricians who shared their expert perspectives on aging in a recent Barclay…
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Take a Hike!
While that short sentence is often an expression of irritation, here at KaLex it is a warm invitation to go outside and revel in nature’s bounty. With spring upon us,…
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Finding Gratitude in the Process of Aging
Many older adults talk about aging gracefully. But Zoketsu Norman Fischer, who spoke at a recent virtual event, believes the discussion should evolve to focus on aging gratefully. “Through our…
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