Fitness Center Better Than Ever
“It feels like a distant memory,” said fitness expert Kristen McCabe of the more restrictive safety measures put in place during the height of the pandemic. Currently fully re-opened and…
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The Weavers
Nann & Leslie Weaving and creating fabric has been happening for thousands of years- it is an art and a craft that many of us take for granted, but when…
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Intergenerational Benefits
Published: August 31, 2022 Of course, we all enjoy spending time with our peers. We listen to some of the same music, read similar books, share common challenges and laugh…
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Diet Considerations for a Healthy MIND
Published: April 4, 2022 The 2022 annual report from the Alzheimer’s Association is grim. An estimated 6.5 million Americans age 65 and older are currently living with Alzheimer's. “As the…
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Another service available at Kalex . . . transportation
To make life convenient and fun for Kendal at Lexington residents, transportation is provided to many local and out-of-town appointments and events. Free rides to local medical appointments, the grocery…
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Why Eat Fresh
Published: August 3, 2022 Eating local produce tastes good, and that’s not all, according to Healthline: “Several benefits come from eating fresh local food, including environmental, economic, social,…
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Coping with Anxiety During the COVID-19 Pandemic
Published: March 16, 2020 Washing hands properly and practicing social distancing – we probably have these and other prevention tools down pat so we don’t become infected with COVID-19. But…
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Celebrating Black History Month - 2021
Published: February 4, 2021 February has been Black History Month for a long time – 95 years in fact. But this year the monthlong celebration is especially robust given the…
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America's Treasured Places: Our National Parks
Published: February 24, 2022 What comes to mind when you think about our national parks? Do you envision the amazing vistas of the Grand Canyon, or perhaps wild and wonderful…
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