All About Balance
Published: September 7, 2022 We hear a lot about how to find and maintain balance in our life. That’s important, but so is finding and maintaining balance in a literal…
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Fitness Center Better Than Ever
“It feels like a distant memory,” said fitness expert Kristen McCabe of the more restrictive safety measures put in place during the height of the pandemic. Currently fully re-opened and…
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Home Hazards: Keeping Loved Ones with Dementia Safe
Home is where the heart is. It’s also where multiple dangers for seniors exist. For older adults with Alzheimer’s and other types of dementia, those risks are even greater, as…
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Intergenerational Benefits
Published: August 31, 2022 Of course, we all enjoy spending time with our peers. We listen to some of the same music, read similar books, share common challenges and laugh…
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Diet Considerations for a Healthy MIND
Published: April 4, 2022 The 2022 annual report from the Alzheimer’s Association is grim. An estimated 6.5 million Americans age 65 and older are currently living with Alzheimer's. “As the…
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Another service available at Kalex . . . transportation
To make life convenient and fun for Kendal at Lexington residents, transportation is provided to many local and out-of-town appointments and events. Free rides to local medical appointments, the grocery…
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Why Eat Fresh
Published: August 3, 2022 Eating local produce tastes good, and that’s not all, according to Healthline: “Several benefits come from eating fresh local food, including environmental, economic, social,…
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Coping with Anxiety During the COVID-19 Pandemic
Published: March 16, 2020 Washing hands properly and practicing social distancing – we probably have these and other prevention tools down pat so we don’t become infected with COVID-19. But…
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Celebrating Black History Month - 2021
Published: February 4, 2021 February has been Black History Month for a long time – 95 years in fact. But this year the monthlong celebration is especially robust given the…
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