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Penny Exercising

Wellness - Physical Elements That Keep Us Healthy

Wellness has many dimensions and I plan to discuss the physical elements that keep us healthy.  Those factors, first and foremost, are a balanced diet (which we are fortunate to…

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Reed Belden

Early Rockbridge- Self Guided Trip

Let’s take a ride north on US Rt. 11, six miles to the first settled community in Rockbridge County – Timber Ridge.  The first thing you’ll see is the Sam…

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Getting to Know CEO Jan Bigelow

It has now been about four-and-a-half months since Jan Bigelow arrived to take on the challenges of being the KaLex CEO.  What a time to make such a career change! …

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couple hiking on cmapus

A Prescription for Everyone: Get Outside

While COVID has curtailed many activities this year, mother nature continues her show and, in the Lexington, and Rockbridge County area, there’s plenty to see. Kendal at Lexington is located…

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Hugging grandma in the park

Hope and Help for Those Dealing with Dementia and Alzheimer’s

Most people associate grief with physical death. But a loved one developing dementia or Alzheimer’s evokes a similar sense of loss. As journalist and political commentator Candy Crowley so poignantly…

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Three Residents Talking Outdoors

Restoring Confidence and Independence with Adaptive Equipment Options

Therapy services at Kendal at Lexington has one driving focus; help residents keep or achieve as much independence as possible. Physical therapy covers a wide spectrum of care when it…

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Harvest Time for Home-grown Produce

Published: September 25, 2020 Avid gardeners are working double time in 2020. Not only are they busy weeding, watering, and harvesting their blooms and veggies, but they’ve been engaged with…

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A Community Offers Social Solutions to Prevent Isolation

Published: September 17, 2020 A community can be a lot of things. A neighborhood. A group of like-minded individuals. People who share a common commitment or investment. A life plan…

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Get Organized: Downsize Paper Mementos

Published: September 10, 2020 Downsizing experts warn older adults not to start with old photographs, love letters, long-ago journals and other “important” papers because the process is so time-consuming. Or…

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