Healthy Lifestyle Choices Bring Decline in Dementia

There is very good news coming out of a major study of over 60,000 people by the Harvard School of Public Health. Dementia has been declining by a rate of…

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All About Balance

Published: September 7, 2022 We hear a lot about how to find and maintain balance in our life. That’s important, but so is finding and maintaining balance in a literal…

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fitness manager leading class with ball

Fitness Center Better Than Ever

“It feels like a distant memory,” said fitness expert Kristen McCabe of the more restrictive safety measures put in place during the height of the pandemic. Currently fully re-opened and…

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The Weavers

Nann & Leslie Weaving and creating fabric has been happening for thousands of years- it is an art and a craft that many of us take for granted, but when…

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Diet Considerations for a Healthy MIND

Published: April 4, 2022 The 2022 annual report from the Alzheimer’s Association is grim. An estimated 6.5 million Americans age 65 and older are currently living with Alzheimer's. “As the…

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Coping with Anxiety During the COVID-19 Pandemic

Published: March 16, 2020 Washing hands properly and practicing social distancing – we probably have these and other prevention tools down pat so we don’t become infected with COVID-19.  But…

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The Benefits of Being Around Animals

Published: June 29, 2022   Pets are family. They follow us around the house, cuddle in our lap, sleep by our bedside, listen to our ramblings greet us with enthusiasm,…

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Pool’s Open, Take a Plunge

Published: May 25, 2022 Along with parades and cookouts, Memorial Day weekend signals the start of swimming outdoors. Swimming is the fourth most popular sports activity in the United States,…

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Yoga Teacher Training: Never Too Old

Published: May 11, 2022   “Next spring, turning 70, gives me pause. Restless, but for what?” I wrote in my journal in October 2021. Two months later I enrolled in…

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