Dealing with Age-Related Hearing Loss

Published: July 5, 2023 Maybe you first notice something is off when sitting at a crowded table in a loud restaurant, or while watching TV at home or while sitting…

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Nutrition Nuggets from Kendal at Lexington

Kendal at Lexington offers residents a variety of healthy options daily. Steven Veiga, Dietitian at Kendal at Lexington, delivers nutrition nuggets that are helpful and healthy each month in the…

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Kendal Hosts Successful Cook-Off Competition with Healthy and Plant-Based Foods

The Kendal culinary team recently presented a culinary showcase and cook-off competition at their gathering’s host site Entegra Performance Kitchen in Ashland, Virginia. Featuring six randomly selected teams of two…

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Celebrating National Senior Health and Fitness Day

Age is just a number, but a healthy lifestyle is essential for any age group. Kendal is dedicated to supporting health and wellness across the system. On May 31st, we…

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Independent Living resident walk their dog

The Importance of Animals and Pets

Animals and pets play a crucial role in the lives of older adults and even more so in Kendal communities. They are not only a source of great joy and…

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Older Americans Month

Published: May 3, 2023 From the White House and state houses to board rooms, college campuses, doctor’s offices, concert halls, movie screens and just about everywhere, older men and women…

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Couple practices brain exercises

Brain Exercises Improve Cognition at Any Age

Just as physical fitness is essential to healthy hearts, lungs, muscles, joints, and every other bodily system, exercising the brain can significantly sharpen gray matter into advancing age. While seniors…

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senior woman smiling outside in the summer following summer safety tips for seniors with a hat and sunglasses

The 6 Best Summer Safety Tips for Seniors

The days are getting longer, the weather is getting warmer – spring is in full swing, and summer is close at hand! While summer in Sleepy Hollow, NY, is a…

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Eat Sustainably

Published: March 8, 2023 What does it mean to eat sustainably? Well, glad you asked because that’s the theme of this year’s National Nutrition Month, an annual campaign in March…

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