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Penny Exercising

Wellness - Physical Elements That Keep Us Healthy

Wellness has many dimensions and I plan to discuss the physical elements that keep us healthy.  Those factors, first and foremost, are a balanced diet (which we are fortunate to…

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Harvest Time for Home-grown Produce

Published: September 25, 2020 Avid gardeners are working double time in 2020. Not only are they busy weeding, watering, and harvesting their blooms and veggies, but they’ve been engaged with…

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A Community Offers Social Solutions to Prevent Isolation

Published: September 17, 2020 A community can be a lot of things. A neighborhood. A group of like-minded individuals. People who share a common commitment or investment. A life plan…

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Grandparenting During the Times of COVID-19

Now more than ever, people are missing human connection, seeing their friends and family, hearing the laughter of their grandchildren and enjoying the company of those they love the most.…

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Simple Ways to Stay Hydrated and Healthy in the Summer Heat

For many, there is nothing better than spending time in the summer sun. Whether you simply enjoy taking walks throughout nature, exploring the many parks or outdoor activities, fishing, boating…

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COVID-19 Brings Technology Advances at Kendal

Published: August 5, 2020 A year ago, none of us could have imagined that a global pandemic would drastically change our daily lives. Today, try to envision a pandemic without…

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map of Lexington va art galleries

Where Art and Art Lovers Meet

Visit Downtown Lexington’s Gallery Row Downtown Lexington has gained a reputation among artists and art lovers from around Virginia as having a flourishing art scene. A stroll down West Washington…

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Gardening: Good for Body and Soul

Published: July 23, 2020 Weeds and poison ivy. Insects and annoying critters. Heat and drought. Ask about “gardening BC" (Before Covid) and that’s what many of us would have said. But…

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Meet Kendal Residents: Terry & Charlotte

Published: July 17, 2020 Like many older adults, when Terry and Charlotte McGowan decided to move to a life plan community, they took a road trip. A half dozen stops…

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