Tennis Anyone?
Published: August 12, 2021 This summer’s Olympic Games might have you thinking about adding tennis to your exercise routine, but don’t be surprised if you meet lots of older players…
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Sustainable Diet
Published: October 20, 2021 We hear a lot about the importance of eating healthy or following a diet low in sodium and fat and high in fruits and vegetables. So,…
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Contact Tracing: What and Why
Published: July 3, 2020 Flattening the curve. Shelter-in-place. Social distancing. Terms like these are not new in the medical research sphere, but since COVID-19 words like these have entered the…
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The Benefits of Water Exercise
Published: October 3, 2023 Yes, Ohio’s outdoor pools are closed for the season but indoor swimming in the Buckeye state is year-round, which means you can continue to enjoy your…
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Back to School for Older Adult Students
Published: September 8, 2023 It’s that time of year when children young and old head back to the classroom, but so do hundreds of older adults. From college language classes…
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Stretch Your Muscles Right
Published: August 25, 2023 OK, you get your 10,000 steps in most days, and regularly exercise - swim, bike, aerobic classes and the like - but if you’re like most…
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Senior Fun in the Sun: Simple Tips for Maximum Protection
The physical and emotional benefits of being outside are undeniable, especially for older adults, and summertime offers ample hours and opportunities to soak up the sun and fun. Seniors Are…
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Farmers Markets and Other Fresh News
Published: June 18, 2020 We always celebrate Ohio’s summer harvest of corn, peaches and the like but this year when we’re searching for reminders that life’s beauty continues it’s especially…
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Fall Fitness: Yoga and Tai Chi
Published: September 15, 2021 As the cooler days of fall approach and before the holiday distractions arrive, many of us turn inward and look for quiet ways to move…
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